3 days quick workout routine
Here is a 3 days workout routine which will help you build muscles and loose fat.
It it not hard and wont take much time,just follow it and results will come.
After each exercise I will write number of sets and reps need to be done.
For example: Squats 3x15 means you will do 3 sets at 15 reps each.
DAY 1
CHEST + TRICEPS + ABS
Flat Bench Press 3x12
Pec Deck 2x15
Cable Pushdowns 3x15
Overhead dumbbell extensions 2x15
ABS
Leg Raises 3x30
Sit Ups 3x30
DAY 2 OFF
DAY 3
LEGS+SHOULDERS
Leg Extensions 3x15
Squats 2x12
Seated Smith Machine Overhead Press 2x12
Staying Lateral Raise 2x12
ABS
Leg Raises 3x30
Sit Ups 3x30
DAY 4 OFF
DAY 5
BACK+BICEPS
Pull Ups 3xmaximum amount of reps
Seated Rows 3x15
Staying Biceps Curls 3x15
Concentration Biceps Curls2x20
ABS
Leg Raises 3x30
Sit Ups 3x3
Feel free to contact us for any other questions.
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