Winter Bulking Workout Routine from Huge Tom
So you waited to put on some mass and never did it? Now is the time and I will guide you through this.
Be sure that my support goes for each of you.
Want some changes? There is no way to have changes if you won't do something different.
This winter your workouts will be different so will be you after following.
Day 1
LEGS
Legs extensions 4x20
Squats 5x20
Lunges 4x20
Seated Calf Raises 4x20
Donkeys 4x20
ABS (any exercises you like) 4x30
Day 2
ARMS
Seated Biceps Curls 4x10
Standing Biceps Curl with Barbell 4x8
Hummers 4x6
Triceps
Triceps Cable Pushdown 4x15
Barbell Close Grip Bench Press 4x10
Barbell Lying Triceps Extension 4x10
ABS (any exercises you like) 4x30
Day 3
OFF
Day 4
CHEST + FRONTAL AND LATERAL DELTOIDS
Bench Press 4x10
Incline Bench Press 4x10
Incline Dumbell Flyes 3x12
Deltoids
Staying Front Dumbbell Raises 4x10
Front Plate Raise 3x8
Seated Barbell Press 4x12
Staying Lateral Raises 4x10-12
ABS (any exercises you like) 4x30
Day 5
BACK + REAR DELTOIDS
Chin-Ups 50 reps
Bent Over Row 4x10-12
Cable One Arm Bent-over Row 3x12
Cable Seated Row 4x10
Dumbell Rear Lateral Raise 3x10
Lever Seated Reverse Fly 3x10
ABS (any exercises you like) 4x30
*Cardio can be minimized during this winter workout.
Have Questions? Need advice? Ask Huge Tom
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