3 Days Week Bulking Workout Routine
BULKING WORKOUT ROUTINE FROM HUGE TOM
Always warm up on treadmill for 10-15 minute at moderate speed.
Start with smaller weight and increase it with each set.
Reps range would be between 8 and 12.
Rest between sets 2 minutes.
Day 1
CHEST
Barbell Bench Press 4 sets
Incline Bench Press 3 sets
Dumbbell Flyes 3 sets
BICEPS
Standing Biceps Barbell Curl 4 sets
Seated Biceps Dumbbell Curls
Scott Bench Dumbbell Biceps Curls
ABS
Day 2
LEGS
Squats 4 sets
Seated Legs Extension 3 sets
Calf raises 6 sets
SHOULDERS
Arnold Dumbbell Press 4 sets
Dumbbell Lateral Raise 3 sets
ABS
Day 3
BACK
Lat Pull-Downs 4 sets
Bent-Over Barbell Rows 4 sets
Deadlifts 3 sets
TRICEPS
Rope Triceps PressDown 4 sets
Close Grip Bench Press 4 sets
Dips or Cable Rope Overhead Triceps Extension 3 sets
ABS
For basic exercises choose the weight in such a way so last set you will do 6 reps and last 2 reps be hard.
Feel free to keep a cycle log on our bodybuilding forum page.
If you have any additional questions let me know.
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Warmest regards,
Huge Tom
Articles
Time to get some mass! Switch to this winter bulking workout routine and explode! Note: you can use it anytime when you want to bulk not just during winter :)
Sometimes you just cant pack everything in a 3 days workout routine so here is a solution. Do less but more often. 5 days workout routine from Huge Tom.
Anabolic oral steroids put stress on the liver. Not all of them has the same negative impact however all 17A oral steroids will affect in a way your liver. 17 alpha alkylation refers to the addition of an alkyl group (either a methyl or ethyl) to the alpha position of the 17 carbon in the steroid backbone. By adding this methyl group at the 17a position the major route of androgen deactivation is avoided.