Summer Cutting Workout Routine
Summer Cutting Workout Routine
Hi everyone, Huge Tom here and this workout routine is a good way to shock muscles.
I prefer to call it summer cutting workout routine because of its intensity and capacity to help you get a better look and increase metabolism speed.
Summer Cutting Workout Routine 5 days/week.
IMPORTANT: please use lighter weights than you usually do!
I wrote the program the way I did it however you can adjust it. You can adjust it from the start or after first two weeks. I will admit that while on gear it is easier to follow this workout since you recover easier and have more energy and power.
If you cant train 5 days week you can just replace your current exercises with those from here.
These exercises must be done during 1 month and only in super-sets.
Super-set: A superset is when two exercises are performed in a row without stopping.
Each super-set is performed in 2-3 sets at 10-12 reps for each exercises.
For example Bench Chest Press + Cable Seated Fly. You will do 10 reps on bench and then switch immediately to cable seated fly and do there 10 reps too. Adjust weight so last 3 reps be done hard.
----- DAY 1 -----
CHEST
Bench Chest Press + Cable Seated Fly
Incline Bench Chest Press + Incline Dumbbells Fly
Dumbbell Pullover + Weighted Chest Dip
----- DAY 2 -----
SHOULDERS
Arnold's Dumbbell Press + Staying Dumbbell lateral Raise
Level Military press + Barbell Upright Row
Dumbbell Front Raise + Lever Seated Rear Delt Row
----- DAY 3 -----
BACK
Pull-Ups + Cable Seated Rows
T Bar Row + Rear Pulldown
Lever Underhand PullDown + Barbell Shrug
Lever Narrow Grip Seated Row (plate loaded) + Lever Shrug
----- DAY 4 -----
BICEPS
Standing Dumbbell Alternate Biceps Curl + Hammer Curls
Barbell Preacher Curl + Reverse Barbell Curl
TRICEPS
Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension
Dumbbell Lying Triceps Extension + Lever Triceps Extension
Dumbbell One Arm Triceps Extension + Weighted Triceps Dip
----- DAY 5 -----
QUADS
Leg extensions 4 drop sets. 10 reps for each set.
Squats + Leg press 10 reps in 5 sets
CALVES
Staying calf raises + Lever 45° Calf Press (plate loaded)
Lever Donkey Calf Raise + Seated Calf Raise
*ABS are trained EVERY DAY. Simple, you choose any two favorite exercises and do both of them one after other with no rest in 3 sets and 25 reps for each.
After workout be sure to do some poses and flexing for a few minutes.
For more articles open: https://www.gbnstore.top/articles
RELATED LINKS
Articles
How to Mix HCG with Bac Water. Read instructions here.
Basic information on how to mix and use HGH
In the realm of pharmaceuticals and performance enhancement, Helios Dragon Pharma has emerged as a trusted name for those seeking to elevate their bodybuilding and athletic endeavors. This article provides a detailed overview of the company's products, their effectiveness, and the science behind their formulations.